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Articles
Cardio Equipment Bonus Tip – Rest & Recovery
So after putting all the previous tips and tricks into action there's only one other part to get right: rest & recovery. You don't actually get … [Read More...]
Cardio Equipment Tip 10 – Keep Good Posture
Like most things in life mum knows best! When she used to tell you to sit or stand up straight she was spot on. The same goes for when you’re … [Read More...]
Cardio Equipment Tip 9 – Work Your Core
Now I know the point to these tips is how to get the most from your cardio exercise equipment, but adding some core training in to the mix will … [Read More...]
Cardio Equipment Tip 8 – Interval Training
Interval Training or Intervals are a way of gaining maximum ‘Bang For Your Buck’ and can help you squeeze a workout out in, even if time is tight. … [Read More...]
Cardio Equipment Tip 7 – Know Your Numbers
Any amount of exercise is obviously beneficial for your health but to really see changes in your weight and fitness there are a few vital numbers you … [Read More...]
Cardio Equipment Tip 6 – Stay Hydrated
All exercise should make you hot and ideally a bit sweaty, it’s a simple sign that you’re working harder than usual. Sweating is your body’s way … [Read More...]
Cardio Equipment Tip 5 – 1% Treadmill Gradient
Treadmills are a great way to improve your aerobic fitness without having to leave the house. They allow you to walk or run at a steady pace on an … [Read More...]
Cardio Equipment Tip 4 – Get a Workout Playlist
It can be tough to maintain motivation whilst using your treadmill, bike, cross trainer or rower. By their very nature they are repetitive and a … [Read More...]
Cardio Equipment Tip 3 – Use a Heart Rate Monitor
Heart rate monitors may seem complicated and only for those after elite performance, but that couldn't be farther from the truth. In essence what a … [Read More...]
Cardio Equipment Tip 2 – Start Slowly
If you've not exercised for a while its well worth having a check up to see how you’re doing. If you have any medical conditions then the person … [Read More...]
