In tough financial times one of the best ways to cut costs and boost productivity is to keep your workforce healthy and happy. Our fun and interactive seminars aim to do both. We provide your staff with valuable information on diet, exercise and lifestyle plus much more to keep them healthy and motivated.

We currently offer four great seminars designed to keep your staff healthy and save you money:

Heart Health

The current cost to the economy of Heart Disease is over £30b per year. These conditions are generally long term in nature and are a significant cost to employers. Help to keep your staff healthy and reduce the associated costs by booking our Heart Health seminar. We reveal our Top 10 Tips for Heart Health in a fun and interactive way. 

Click here for a free sample video of this seminar

Posture at Work

According to the CIPD lower back pain is the second major cause of absence after cold and flu. Most people at some time in their life will be affected by it. Research has shown that the most effective method to treat and prevent lower back pain is specific abdominal work and posture training. This fun and interactive seminar reveals the secrets of why we get back pain and the simple exercises we can do to prevent it for good.

What is a Healthy Diet?

With so much information available it has never been harder to decipher what exactly constitutes a healthy diet. Diet plays a major role in how healthy a person is and how well they perform at work. In this fun and interactive seminar we provide your staff with exactly what is a healthy diet and debunk some of the common myths surrounding diet.

Exercise for Health

We all know that exercise gets you fit but did you know it has a major positive effect on your health. It significantly reduces your chance of developing heart disease, diabetes, certain cancers as well as depression and mental health issues. Exercising is the single best thing you can do to protect your health, but you need to get it right. In this fun and interactive seminar we provide your staff with the information they need to start a safe and effective exercise programme - that will keep them healthier for longer.

Bespoke Seminars

If you cannot see what you need above or you have a topic in mind that is specific to the needs of your company and its staff then please get in touch. We can talk through your requirements and put together a seminar that will benefit your staff and your business. For example if members of your office would like to compete in a marathon we can provide specific support and advice on training, nutrition, footwear, hydration, supplements etc.

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Here are a few facts from the CIPD Annual Survey 2009 – Absence Management

• The average cost of absence per employee per year is £692
• Minor illnesses such as colds, flu and stomach upsets are by some way the main cause of short-term absence for both manual and non-manual workers.
• Among manual workers the next most significant cause of short-term absence is musculoskeletal conditions, such as neck strains, repetitive strain injury and back pain followed by stress.
• Stress is the second biggest cause of short-term absence for non-manual workers, followed by musculoskeletal conditions, home and family responsibilities and back pain.
• The involvement of occupational health professionals is identified as the most effective approach for managing long-term absence by respondents from all the four main sectors.
• A third of employers have an employee well-being strategy in place, a slight increase from last year’s figure of 30%.
• Almost four in ten employers say the recession has increased their organisation’s focus on reducing absence levels and costs.