Runners World Magazine asked for my advice on how personal training can help you get the most from your time training over the busy Christmas period. See what I said……
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Cardio Equipment Tip 7 – Know Your Numbers
Any amount of exercise is obviously beneficial for your health but to really see changes in your weight and fitness there are a few vital numbers you … [Read More...]
Cardio Equipment Tip 6 – Stay Hydrated
All exercise should make you hot and ideally a bit sweaty, it’s a simple sign that you’re working harder than usual. Sweating is your body’s way … [Read More...]
Cardio Equipment Tip 5 – 1% Treadmill Gradient
Treadmills are a great way to improve your aerobic fitness without having to leave the house. They allow you to walk or run at a steady pace on an … [Read More...]
Cardio Equipment Tip 4 – Get a Workout Playlist
It can be tough to maintain motivation whilst using your treadmill, bike, cross trainer or rower. By their very nature they are repetitive and a … [Read More...]
Cardio Equipment Tip 3 – Use a Heart Rate Monitor
Heart rate monitors may seem complicated and only for those after elite performance, but that couldn't be farther from the truth. In essence what a … [Read More...]
Cardio Equipment Tip 2 – Start Slowly
If you've not exercised for a while its well worth having a check up to see how you’re doing. If you have any medical conditions then the person … [Read More...]
Cardio Equipment Tip 1 – Set a Goal
Setting goals is arguably the most important part of your fitness and weight loss journey journey. It serves a dual purpose of giving you a clear … [Read More...]
Personal trainers snow running shoe review
The brief was simple; Find a pair of running shoes I could use when personal training clients in the snows. After a bit of searching I plucked for the … [Read More...]
Think FITT for fitness and weight loss
You’re ready to start working out – great! Now comes the tricky bit – getting the right balance of exercise for your goals and taste. Just … [Read More...]
The big three for weight loss – nutrition, exercise and psychology
Getting into shape, losing weight and developing a healthy, happy self-image is a long term project that doesn't happen overnight. It takes time and … [Read More...]
