Refer a friend for a Corporate Seminar and receive £25 cash!

 



I was in a position where I lacked the motivation to go to the gym after a stressful few months, so I decided I needed a little push in the right direction from a third party - that third par....

 
Home » In the media

Para's 10 Challenge

On September 12th 2010 I will be taking part in the Para's 10 Challenge to raise money for Help for Heroes. The target is £1000 for what is an excellent cause.

The event consists of runn...
View Detail


Download
Tate Britain - Martin Creed work 850

I was approached to take part in the press launch of Martin Creeds work 850 at the Tate Britain. The work consisted of teams of 4 runners sprinting continuously through the Duveen gallery for 1 hour, before another team of 4 took over. Sprinters would be continuou...
View Detail


Download
Optima Competition

This competition was run through Optima Magazine. The prize included 5 Free Personal Training Sessions, Nutritional Analysis and a Gym Ball.

This competition is now closed.

...
View Detail

Download
Resistance Training

This article was written for Optima Magazine and explains the advantages of Resistance Training.

...
View Detail

Download
High Intensity Interval Training (HIIT)

This article was written for Optima Magazine and explains the advantages of Interval Training.

...
View Detail

Download
Alfresco Fitness

This article was written for Optima Magazine and explains the Advantages of exercising outdoors.

...
View Detail

Download
 
 
 
   
 
 
Corporate Wellness
Personal Training
Boxing
Pilates
More
 
Body Mass Index (BMI) is a simple
measure of your body's composition
and is used as a guide to judge
whether you are the correct weight
for your height.

 More
 
 
Tel: 07821 558 292
Email: craig@cotpt.com
All voicemail messages left will
be responded to within 48 Hours
Follow us on Facebook
 
  Home
About Us
How can we help you
Services
Qualifications
Forms and Questionnaires
How We Work
BMI Calculator
Testimonials
Pricing & Special Offers
Equipment
Good Health Tips
Contact Us
Useful Links
Legal
Copyright 2009 Craig O’Toole
All rights reserved


Web Design by Active Image Web Solutions