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Cardio Equipment Tip 5 – 1% Treadmill Gradient
Treadmills are a great way to improve your aerobic fitness without having to leave the house. They allow you to walk or run at a steady pace on an … [Read More...]
Cardio Equipment Tip 4 – Get a Workout Playlist
It can be tough to maintain motivation whilst using your treadmill, bike, cross trainer or rower. By their very nature they are repetitive and a … [Read More...]
Cardio Equipment Tip 3 – Use a Heart Rate Monitor
Heart rate monitors may seem complicated and only for those after elite performance, but that couldn't be farther from the truth. In essence what a … [Read More...]
Cardio Equipment Tip 2 – Start Slowly
If you've not exercised for a while its well worth having a check up to see how you’re doing. If you have any medical conditions then the person … [Read More...]
Cardio Equipment Tip 1 – Set a Goal
Setting goals is arguably the most important part of your fitness and weight loss journey journey. It serves a dual purpose of giving you a clear … [Read More...]
Personal trainers snow running shoe review
The brief was simple; Find a pair of running shoes I could use when personal training clients in the snows. After a bit of searching I plucked for the … [Read More...]
Think FITT for fitness and weight loss
You’re ready to start working out – great! Now comes the tricky bit – getting the right balance of exercise for your goals and taste. Just … [Read More...]
The big three for weight loss – nutrition, exercise and psychology
Getting into shape, losing weight and developing a healthy, happy self-image is a long term project that doesn't happen overnight. It takes time and … [Read More...]
Get fruity for weight loss
What's your fruit intake like? Not as good as it could be? Most people know they need to eat more fruit in their regular diet. Knowing and doing, … [Read More...]
Working out the core is essential, but a whole body routine is critical
All too often, we try to target our workouts to take care of problem spots. Big thighs, flabby arms, fat rear ends and other very specific areas get … [Read More...]
