Would you like to be fitter, stronger and leaner than ever before? Are you looking to lose weight and get in shape? Do you play a sport or are you training for an event and want to take your fitness to the next level? Then this is the place for you!
This is your chance to work with one of London's top Personal Trainers to achieve your goals. Your personal exercise and nutrition programme will take into account your current level of fitness, lifestyle and goals and provide you with a realistic plan to help you achieve them! You can achieve all this without even having to join a gym as we bring all the equipment that is needed, all you need is a pair of trainers – the gym comes to you!
Depending on your needs your session may include some or all of the following: Running/Jogging, Boxing, Pilates, Kettlebell, Medicine Ball, Circuit Training and for the slightly mad the infamous Sledge Hammer Training. The sessions are challenging but fun to keep you motivated and interested!
We have helped many people lose weight, get fit and train for events so please feel free to read some of their stories on the Testimonials page.
The How Can We Help You page contains many of the most common goals we get asked about. If yours is not there please feel free to get in touch and have a chat to see if we can help. Put simply whatever your goals are we have the knowledge and experience to help you achieve them.
The first stage is to get in touch through the Contact Us page. We will be happy to speak with you about your current fitness and goals. After that we will book you FREE consultation for a more in-depth discussion where we travel to you at a time and a place that is convenient. After this your Personal Training and Nutrition Plan can begin, and you can start working to-wards your goals!
Corporate Wellness
The Corporate Wellness programme provides a series of seminars specifically designed to meet the needs of modern business. Keeping your staff healthy and motivated is important to the success of your company and we have developed a series of seminars to do so. We provide vital information on exercise, diet, health and lifestyle in a fun and interactive way designed to engage with your staff and not to lecture them.
The only way to help someone change their behaviour is to get them enthusiastic about the benefits they will receive as a result. If keeping your staff healthier and reducing absenteeism interests you then please take a look at the Corporate Wellness page.
Help for Heroes
We are raising money for Help for Heroes by competing in the Para's 10 Challenge on Sunday the 12th of September. The race consists of running with a 35lb back pack 10 miles cross county whist wearing army boots. The race is based on the Parachute Regiments selection test and the pass time is 1:50 - so that's the target!
Our fund-raising target is £1000. If you would like to sponsor us and support Help for Heroes with their extraordinary work then please click here.
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