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Having run marathons in the past, I now find that because of a rugby injury sustained when I was a student I suffer from Cervical Spondylosis, and had been unable to do any exercise for a num....

 
Home » Good Health Tips

Top 10 Tips for Heart Health

Coronary Heart Disease is the single biggest killer in the UK and is accountable for nearly 100,000 deaths every year. The British Heart Foundation defines it as a preventable disease, in other words no-one should suffer from it!

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The Little Book of Salt

This leaflet produced by the Food Standards Agency (FSA) provides essential information on the amount of salt in some common foods.

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Eatwell - 8 Simple Tips

This leaflet produced by the Food Standards Agency provides 8 clear and simple tips to improve the average diet in the UK.

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Eating when pregnant

This Leaflet from the Food Standards Agency (FSA) provides excellent information on the nutritional needs of mums-to-be. It also answers common questions on alcohol, caffeine and vitamin supplements.

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Eatwell Plate

The Eatwell Plate from the Food Standards Agency (FSA) has replaced the traditional Food Pyramids in displaying visualy the make up of a balanced diet and is an excellent resource for anyone wishing to educate others in a simple and clear way.

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Breastfeeding

This leaflet from the Foods Standards Agency (FSA) provides clear and simple advise to breastfeeding mothers regarding their nutritional needs. It also answers some common questions regarding post natal nutrition.

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Balance of Good Health

This leaflet from the Food Standards Agency (FSA) provides clear and practical advise on what a healthy, balanced diet really is. It also includes the new Eatwell Plate that has replaced the traditional Food Pyramids to explain simply the make up of  a health...
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Body Mass Index (BMI) is a simple
measure of your body's composition
and is used as a guide to judge
whether you are the correct weight
for your height.

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