This sheets shows in detail the exercise programme that we develop for you and also the homework that is required to achieve your goals. The programme is divided into six weeks and develops as you become fitter and stronger.

This simply says that you are aware that exercise has its risks but that these will be minimised by proper screening and preparation of exercise programmes and advise.<...
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This questionnaire is used to asses your overall level of stress and what areas of your life attribute to this. It can be very revealing and is an excellent stress reduction tool in itself.

Our specifically designed Lifestyle Analysis is used during the initial consultation and looks at all aspects of your lifestyle. The information gained from this is used directly to produce your new exercise and activity programme. Some of the questions may seem a litt...
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This form is used to document your agreed goals. We always make our goals SMART: Specific, Measurable, Achievable and Realistic over Time.

W...
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This form is used if during the initial consultation or subsequent fitness testing it is discovered that you require your doctors consent to train. The form is completed by your trainer and only requires your doctor to tick the appropriate box and sign. It must be retu...
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This is used during the in initial consultation to gain an overview of your current commitments during the week so that we can effectively plan an exercise routine that fits in with your life.

During the initial consultation we will require you to read and sign our Terms and Conditions. The Terms & Conditions are designed so that all parties are aware of their obligations and responsibilities. The Terms and Conditions don't requ...
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The Statistics sheets are used to keep a thorough and methodical record of all the measurements we make during our Fitness Assessments. The sheets are kept so that we can monitor progress along time and make alterations to your programme where necessary. Copies can als...
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The Food Diary sheets are used to asses your dietary intake and allow us to make recommendations for changes to your current diet to help you achieve your goals.

The Par-Q or Physical Activity Readiness Questionnaire is an extremely important document that is used during the initial consultation to asses your health particularly you Cardiovascular health.

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