Sledge Hammer training is considered an 'Old School' method of training and is generally reserved for the already very fit! It is a ...

Kettlebells are a traditional Russian training tool that have become very popular in recent years. The kettlebell is essentially a ...

Boxing is a fantastic form of exercise that can be incorporated into many different exercise sessions or used a specific session on ...

Heart Rate Monitors are used to measure how hard your heart is working during exercise to ensure that the session is safe and ...

Sphygmomanometers are used to accurately measure your blood pressure just like at your GP's. Automatic ones just are not accurate e ...

The Flexibar is a relatively new piece of equipment. Its primary use is in the strengthening of the deep abdominal and back muscles ...

Foam Rollers are used to provide and unstable base from which many exercises can be performed. They can be knelt, laid, sat and eve ...

Body Fat Callipers are used to asses your overall levels of body fat. They might look slightly scary but they really are the best w ...

Scales are used to measure your weight. Weight alone however is not the whole story, as it does not tell us much about your co ...

Goniometers are used to measure joint angles or more specifically how flexible you are. This allows us to accurately measure your f ...

Steps are used during many exercise classes as a way of improving Aerobic Fitness. We don't use them in this way as we feel there a ...

Mini Hurdles are used in the same way as Agility Ladders and can be incorporated into an out door workout as an interesting way of ...

Agility ladders are becoming more and more popular in the fitness industry. They are used regularly in the sports environment as a ...

The X-Bag is a great piece of kit that allows your training to be as specific and functional as possible allowing effective us ...

Elastic resistance is used to work the muscles and place them under tension. This tension leads to the muscles improving their Stre ...

Skipping has been used for years to develop Aerobic Fitness and is making a comeback. This very challenging form of exercise can ea ...

These Disc's work on the same principle as the BOSU and are a great way of strengthening your core muscles. They are also a great p ...

BOSU stands for Both Sides Up and thats exactly how you can use this great piece of kit. The BOSU is another piece of equ ...

Medicine balls have been around for many years but are making a comeback! They used to reserved for sweaty boxing gyms but are now ...

Gym Balls or Swiss Balls are based around the concept of instability. They provide an unstable base from which exercises can be per ...