Fitpro magazine asked me to write an article describing the specific needs of a client with the condition Achondroplasia who wanted to get in shape. See what I said.............. … [Read more...]
Marathon and football personal training advice – Runners World
Runners World asked what my advice as a personal trainer would be to someone trying to combine football and marathon training. See what I said... … [Read more...]
Be your own personal trainer – Zest Magazine
Zest Magazine asked us the insider tips and tricks we use with our personal training clients to help them lose weight and get fit. We were only to pleased to share the love and give them a few nuggets of health and fitness gold. … [Read more...]
Burn rubber – Runners World
Runners World Magazine asked us if we used any unusual training techniques with our personal training clients to help them lose weight and get fit. Of course we did! Check out this article to see how our personal trainers use tyres to help our clients lose weight and get in shape. … [Read more...]
Fitness testing – Fitpro Magazine
Fitpro Magazine asked for my opinion on how, when and why fitness testing should be used to maximise the success of personal training clients. I was only too happy to help, see what I said.... … [Read more...]
The December dip – Runners World
Runners World asked my opinion on how to maintain training over the tricky Christmas period, see what I said........ … [Read more...]
Beat the Clock – Runners World Magazine
Runners World set a challenge to several of it's readers to see if they could beat their personal bests for the half marathon with help from experts on personal training, nutrition and injury prevention. I was asked to provide support for two of the runners, see what I said...... … [Read more...]
Seasons Fleeting – Runners World Magazine
Runners World Magazine asked for my advice on how personal training can help you get the most from your time training over the busy Christmas period. See what I said...... … [Read more...]
Olympic Opportunities – Fitpro Magazine
Fitpro Magazine asked what effect I thought the London Olympics would have on personal training businesses. See what I thought... … [Read more...]
Tweet This – Men’s Health Magazine
Men's Health Magazine asked my opinion as a personal trainer on readers exercises and nutrition habits. As you will see, some readers had some good ideas, others did not..... … [Read more...]
Jungle Gym XT Review – Fitpro Magazine
Fitpro Magazine - the main personal training industry magazine asked me to review the Jungle Gym XT. The Jungle Gym is one of my favourite pieces of kit for personal training and I use it extensively with most of my clients, so you can guess what sort of review I gave it! … [Read more...]
Para’s 10 Challenge
Some of the coverage of my efforts to raise £1000 for Help for Heroes by completing one of the most gruelling races in the world; the Para's 10 Challenge. … [Read more...]
DVD review – Fitpro Magazine
Fitpro Magazine the main industry magazine for personal trainers asked me to review an educational DVD series on dangerous exercises. See what I thought...... … [Read more...]
Al Fresco Fitness – Optima Magazine
An article for Optima Magazine on the benefits of exercising outdoors, from Watford favourite personal trainer. … [Read more...]
Resistance Training – Optima Magazine
An article on why and how you should be incorporating resistance exercises into your training to maximise fitness and weight loss from Watford favourite personal trainer. … [Read more...]
Less Definitely is More – Optima Magazine
An article for Optima Magazine on how and why you should be using interval training to maximise your weight loss and fitness from Watford favourite personal trainer. … [Read more...]
