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Fitpro Magazine asked for my opinion on how, when and why fitness testing should be used to maximise the success of personal training clients. I was only too happy to help, see what I said….
The December Dip – Runners World Magazine
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Runners World asked my opinion on how to maintain training over the tricky Christmas period, see what I said……..
Beat the Clock – Runners World Magazine
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Runners World set a challenge to several of it’s readers to see if they could beat their personal bests for the half marathon with help from experts on personal training, nutrition and injury prevention. I was asked to provide support for two of the runners, see what I said……
Seasons Fleeting – Runners World Magazine
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Runners World Magazine asked for my advice on how personal training can help you get the most from your time training over the busy Christmas period. See what I said……
Olympic Opportunities – FitPro Magazine
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FitPro Magazine asked what effect I thought the London Olympics would have on personal training businesses. See what I thought…
Tweet This – Men’s Health Magazine
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Men’s Health Magazine asked my opinion as a personal trainer on readers exercises and nutrition habits. As you will see, some readers had some good ideas, others did not…..
Jungle Gym XT Review – FitPro Magazine
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FitPro Magazine – the main personal training industry magazine asked me to review the Jungle Gym XT. The Jungle Gym is one of my favourite pieces of kit for personal training and I use it extensively with most of my clients, so you can guess what sort of review I gave it!
Para’s 10 Challenge
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Some of the coverage of my efforts to raise £1000 for Help for Heroes by completing one of the most gruelling races in the world; the Para’s 10 Challenge.
DVD review – FitPro Magazine
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FitPro Magazine the main industry magazine for personal trainers asked me to review an educational DVD series on dangerous exercises. See what I thought……
Al Fresco Fitness – Optima Magazine
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An article for Optima Magazine on the benefits of exercising outdoors, from Watford favourite personal trainer.
Resistance Training – Optima Magazine
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An article on why and how you should be incorporating resistance exercises into your training to maximise fitness and weight loss from Watford favourite personal trainer.
Less Definitely is More – Optima Magazine
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An article for Optima Magazine on how and why you should be using interval training to maximise your weight loss and fitness from Watford favourite personal trainer.
